Lower back pain is so common and easily induced that 80% of adults have experienced the condition. However, lower back pain can be avoided or eliminated by following the proper diet health and fitness regimen.
If and when you experience pain or soreness in you back for more than one day you should visit your local chiropractor or doctor for x-rays. This is critical as most back pain will not go away on its own and will most likely worsen if ignored.
Most lower back pain is caused by injury, overuse of the back and/or muscle strain. After the initial and chronic pain has healed the best thing you can do for back pain treatment is to begin a fitness program of exercises designed to strengthen the muscles of your lower back.
A simple search in you tube will provide free videos to learn some of the many different types of lower back pain exercises. However, for optimal health and fitness you should try to perform a variety of exercises that will strengthen your entire body, as well as your lower back area.
Back Health And Fitness – Diet And Weight Maintenance
The first thing I would recommend to dull your pain is that you avoid eating any refined sugar (white sugar), as sugar greatly amplifies any pain within your body. Try to eat as healthy a diet, mostly organic fruits and vegetables, as you can. Don’t overlook your diet health when you have pain or an injury. Your diet plays a very important role in the internal healing of injuries.
Staying slim is essential to avoiding and reducing back pain as well as being healthy in general. Any excess weight is extra strain on your back and aerobic exercise is your key to maintaining a healthy weight. Aerobic exercises like biking and walking are low-impact and can be easy on the lower back.
Back Health And Fitness – Strengthening
Strength building is important for keeping your back conditioned. When working out you want to strengthen the areas that support your back like your:
Unless you are already experienced in the area of fitness and strength training it would be a good idea to do so under the supervision of some type of trainer, doctor or physical therapist.
Back Health And Fitness – Stretching
Most people, especially males, will overlook stretching as an important part of their health and fitness regimen. Stretching is just as important as the exercises you do so make sure that you spend the proper time stretching every day.
Your flexibility can only change gradually so it is important to stretch every day in order to consistently gain flexibility. Increased flexibility will drastically reduce your chance of injury and will enhance your muscle strength and power.
But, like strength training, stretching should also be done with some type of expert supervision or guidance so you don’t overdo it and hurt yourself. Hopefully some of these recommendations can reduce your pain and help you avoid any future occurences.